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Explore the wonders of the ancient science of yoga using the chair. We will start by sitting and eventually standing poses using the chair to expand our yoga experience. Join the class to help strengthen, loosen, and balance, as well as enhance our breathing. Note this class requires a sturdy chair - no folding chairs.
Instructors: Helen Boyd, Matthew Boyd
Helen has been teaching Hatha yoga, the form of yoga that includes concentrating, breathing exercises, and postures, for 25 years, and has been certified with Yoga Alliance since its inception. Other styles of yoga she also offers are Yin, Vinyasa, and Restorative. She has taught in classrooms, in gyms, community college, and workshop settings to all age groups.
Matthew has practiced yoga for 40 years starting when he was running marathons. He got certified to teach in 1995 with YogaFit.
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