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Compassionate Integrity Training (CIT) is an 11-week resiliency-informed program that cultivates human values as skills, so we can thrive as individuals, and a society, within a healthy environment. By learning skills to calm our bodies and mind, becoming more emotionally aware, learning to practice compassion for ourselves and others, as well as engaging with compassion in complex systems, we can build toward compassionate integrity: the ability to live one's life in accordance with one's values with a recognition of common humanity, our basic orientation to kindness and reciprocity. This course will include both large and small group discussions, experiential learning activities, reflective writing activities, mindful dialogues and contemplative practices. Areas of focus will be:--Calming Body & Mind --Ethical Mindfulness--Emotional Awareness--Self-Compassion--Impartiality and Common Humanity--Forgiveness and Gratitude--Empathic Concern --Compassion--Appreciating Interdependence --Engaging with Discernment
Instructor: Mohamed Dewji
Mohamed moved to Canada in 1976 from Kenya and graduated from UBC with a B.Sc. in Pharmaceutical Sciences in 1991. He has facilitated various programs over the past 7 years including NeuroPsychology for Learning, Aspire Case Management Training, and Leadership Development. Most recently, Mohamed has been facilitating Compassionate Integrity Training and has made practicing and promoting compassion a goal in life. He is also an avid traveler and enjoys reading - especially Sufi poetry.
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